Mary-Katherine Fleming
Oct 31, 20221 min
It's gross outside but not in here!!!
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HAPPY THANKSGIVING MONTH!
I really hope you are reading this while wearing a Halloween costume and eating the best candy before the trick-or-treaters arrive!
Keeping it short and sweet this month- we are going back to basics! The strength work should look familiar- I recommend doing this indoors to warm up before heading outside. It's brutal in the mornings!
For those of you racing this month- GOOD LUCK!!!! If you are feeling like you may be ready to put a race on the calendar, let's talk about it! Please DO NOT EVER FORGET: You are never as far behind as you fear you may be. PLEASE sign up for Office Hours and let me tell you how awesome you are. It's my most favoritest thing to do!
You are #coachedandloved and #winningatlife
TP Code for both plans: Gr8full