Sparkling September
Turning a PSL flavored Corner!!!! Coach Nikkia was in Runner’s World!!!! Small Steps! PSL is back! Halloween candy is out! Kids are in...
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Mary-Katherine Fleming
- Jul 31
- 2 min
Average, August
Fake it Till We Make It! Need extra this month? Coach Nikkia has 3 spaces for 1:1 coaching or personalized strength plans! Reply to this...
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Mary-Katherine Fleming
- Jun 30
- 2 min
July, Oh My!
Summer ain't the time, Yall. IT AIN'T THE TIME!
67 views5 comments
Mary-Katherine Fleming
- May 27
- 2 min
June, Bejeweled!
Let's make it SPARKLE! Are you using our app yet? CLICK HERE! New Chapter Begins May brought a miracle- the dark cloud that has been...
54 views1 comment
Mary-Katherine Fleming
- Apr 30
- 2 min
May It End…Quickly
May it pass, Swiftly. Are you using our app yet? CLICK HERE! "LIGHTS, CAMERA AND SMILE!!!" I’m not actually a huge fan of Taylor Swift. I...
64 views0 comments
Mary-Katherine Fleming
- Mar 31
- 2 min
April Swift!
May it pass, Swiftly. Are you using our app yet? CLICK HERE! "Good Riddance!!!" March was a MESS, y'all. Not that Feb was Fab (it...
92 views6 comments
Mary-Katherine Fleming
- Feb 29
- 2 min
Marching Through It!!!
Let's GET READY to GET GOING! Are you using our app yet? CLICK HERE! "Time to Get Strong" Did you miss the start of Ship Shape? Never...
97 views8 comments
Mary-Katherine Fleming
- Jan 31
- 1 min
Big Fun February!!!
Time to Get In SHIP SHAPE 🛳️ Are you using our app yet? CLICK HERE! "Time to Get Strong" Ready to kick start a strength plan? Coach...
79 views4 comments
Mary-Katherine Fleming
- Dec 31
- 2 min
January JOY!!!
Yeet 2023 into the sun!🌞 Are you using our app yet? CLICK HERE! "Annus Horribilis" If any of you watch The Crown as much as Violet does...
152 views9 comments
Mary-Katherine Fleming
- Nov 30, 2023
- 1 min
Dominate December!
Because We Stay Ready Are you using our app yet? CLICK HERE! "The End is NIGH!" Another year has disappeared. I'm in shock, awe, and...
57 views4 comments
Mary-Katherine Fleming
- Oct 30, 2023
- 2 min
Naughty November
It Snuck Up AGAIN!!! Are you using our app yet? CLICK HERE! "The Struggle is REAL! Are you tired? I'm tired. Coach Nikkia is, too. Last...
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Mary-Katherine Fleming
- Sep 30, 2023
- 2 min
October Embers
Smoldering Over Here! Are you using our app yet? CLICK HERE! "The Race is ON! Are we racing? It feels like it. Years past have been an...
60 views0 comments
Mary-Katherine Fleming
- Dec 31, 2022
- 3 min
My Gift to You! (The Peloton Post)
Halfway through the pandemic, my husband bought a Peloton. I am a runner. I will always be a runner. I will never be more than a casual...
169 views2 comments
Mary-Katherine Fleming
- Dec 31, 2022
- 2 min
January Rules
Coach MK is declaring January Rules- which means, “WHATEVER IT TAKES” Are you using our app yet? CLICK HERE! It is HERE. "I feel like a...
162 views8 comments
Mary-Katherine Fleming
- Nov 29, 2022
- 2 min
Dicey, December!
Both ends still feel burnt (not in a good way) Are you using our app yet? CLICK HERE! WE MADE IT! 2022 is almost behind us. That sense of...
107 views1 comment
Mary-Katherine Fleming
- Oct 31, 2022
- 1 min
Nasty, November!
It's gross outside but not in here!!! Are you using our app yet? CLICK HERE! HAPPY THANKSGIVING MONTH! I really hope you are reading this...
99 views0 comments
Mary-Katherine Fleming
- Oct 1, 2022
- 1 min
OUTRAGEOUS , October!
Truly, Truly, Truly. Are you using our app yet? CLICK HERE! HAPPY HALLOWEEN MONTH! One of the things I love most about October: 80's...
116 views0 comments
Mary-Katherine Fleming
- Aug 31, 2022
- 2 min
SMASHING, September!
Lest it smashes us! Are you using our app yet? CLICK HERE! "Its easy to go hard, but it's hard to go smart." How many times have you...
103 views0 comments
Mary-Katherine Fleming
- Aug 31, 2022
- 2 min
SMASHING September
Lest it smashes us! Are you using our app yet? CLICK HERE! "Its easy to go hard, but it's hard to go smart." How many times have you...
97 views4 comments
Mary-Katherine Fleming
- Jul 31, 2022
- 3 min
Abnormal August
May it be our last one! Are you using our app yet? CLICK HERE! I didn't realize it then, but August 2019 was my last 'normal' August....
70 views2 comments
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