Mary-Katherine Fleming
Feb 292 min
Let's GET READY to GET GOING!
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"Time to Get Strong"
Did you miss the start of Ship Shape? Never fear! You can still join Coach Nikkia's new program, Ship Shape! Join us! Three days a week will supplement your running perfectly without burning you out, and have you raring to go for fall racing season.
SPRING IS SPRINGING! You know what that means....pollen, wind, and ozone! Just a few of my favorite things!!!! jkjk
But seriously, the days are warmer and longer. Maybe you don't need vitamin D anymore and are finding excuses to be outside again. Maybe you are ready to start thinking about fall races and aren't sure where to begin. WE GOT YOU!
Don't Get Carried Away!
A strong fall is built in the spring, amirite? But once you start moving it can feel like everything is against you! The wind will slow you down, the pollen will make you sneeze, and most allergy meds will send your HR through the ROOF. Play around with the timing of your Zyrtec- my sweet spot is right before dinner. That gives my HR enough time to settle down so I can go to bed, and still feel the effects when I run the next morning. I take my next dose as I get ready to shower.
All that aside- it's still better than running in freezing fog in full dark at 5am!!
I hope you feel good, even GREAT! Just PLEASE don't get carried away with all the things and get hurt before St Patrick's Day! Let's take one step at a time, a stregnth plan OR a run plan. Then, let's wait a month or two before adding in more strength or more running, ok?
Don't forget: you are #coachedandloved and #winningatlife. This means you can get into Office Hours. I will help you make a plan and make sure it comes together! #coachedandloved Loving you is a dream come true, thank you for supporting my small, woman-owned business! Seriously- I wouldn't still be here without you.
CODES: HUPTWOTHREE