Are you ready to see what your body can do? 

I can’t wait to show you! 

Ready for a running coach but find yourself questioning if you’re “good enough” or ‘serious enough’ to justify the cost?

  • What if you can’t quite meet their expectations?

  • What if life comes up and you have to delay your training schedule or put it on hold?

  • What if the work doesn’t work for you?

 

Then what? 

 

Until now, there hasn’t been a place for someone like you to receive coaching that suits your lifestyle, gives you personalized support and doesn’t push you dangerously past your very real limits.

(Re)Build

A comprehensive program that helps people who are returning to fitness after an extended break (6 months or more) for any reason (injury, pregnancy, surgery, illness, LIFE). We never judge.. We aim to get you ready to move into the Maintain suite of programs in an expedient manner, free from shame and pressure.

Runner, Interrupted™

A comprehensive support program that offers daily motivation, connection and ongoing coach interaction to runners whose journey is currently, temporarily, derailed by injury. 

 

The perfect program for hobbyjoggers with goals!

Here's how it works. The Fitness Protection Program™ is a monthly subscription that grants you access to three coaching programs that meet you where you’re at today, and carry you everywhere you want to go throughout your running life.

 

One subscription to the Fitness Protection Program grants you access to three suites of products: 

  Maintain

  ReBuild

  Runner, Interrupted.

You'll likely start with Maintain ... or if you've been or if you've been taking a break for a while, ReBuild. Wherever you begin we'll help you find the right place. And you can move between these programs as circumstances change for you. There’s always a place for you it The Fitness Protection Program™

Maintain

A comprehensive coach-led month-to-month running plan that will Maintain your fitness without adding the pressure of a race training cycle. Here, racing is optional, never mandatory. That’s why subscribers get our race plans for free.

(Re)Build

A comprehensive program that helps people who are returning to fitness after an extended break (6 months or more) for any reason (injury, pregnancy, surgery, illness, LIFE). We never judge.. We aim to get you ready to move into the Maintain suite of programs in an expedient manner, free from shame and pressure.

Runner, Interrupted™

A comprehensive support program that offers daily motivation, connection and ongoing coach interaction to runners whose journey is currently, temporarily, derailed by injury. 

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That's why I created Fitness Protection.

To help you guard yours gains from recent training cycles And have you ready to race again with just 10 weeks’ notice without overtraining or burning out. We don’t have to be in a high-pressure ‘performance mode’ in order to do incredible things. We need to find a way to stay consistent and motivated year-round. 

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