Maintain

Ready for a running coach but find yourself questioning if you’re “good enough” or ‘serious enough’ to justify the cost?

  • What if you can’t quite meet their expectations?

  • What if life comes up and you have to delay your training schedule or put it on hold?

  • What if the work doesn’t work for you?

Then what? 

Until now, there hasn’t been a place for someone like you to receive coaching that suits your lifestyle, gives you personalized support and doesn’t push you dangerously past your very real limits.

That’s why I created Maintain. 

Maintain will guard yours gains from recent training cycles And have you ready to race again with just 10 weeks’ notice without overtraining or burning out. We don’t have to be in a high-pressure ‘performance mode’ in order to do incredible things. We need to find a way to stay consistent and motivated year-round. Maintain will get you there.

Hear more about it from Coach MK. 

Some of the reasons why Maintain is the perfect program for hobby joggers with goals:

  • After 2 months in Maintain, our runners only need 10 weeks to ramp up for a marathon and can race a half-marathon at the drop of a hat. 

  • You can pretty much run a marathon anytime you want to because you’re ready for it. 

  • Maintain aims to maximize your cardiovascular health and meet the American Heart Association guidelines, the very guidelines that kept Coach MK's father alive 35 years after a quintuple bypass. 

  • Plus, there’s always a place for you in Maintain even when you’re not actively training for a race. (In fact, you don’t have to race, ever. We just want you to have the option whenever you want it).

Plus, there’s always a place for you in Maintain even when you’re not actively training for a race. (In fact, you don’t have to race, ever. We just want you to have the option whenever you want it).