Sign up a BRF for a monthly subscription and get one free month's 1:1 training from me, for free! Amaze Amaze Amaze! My entire personality is Rocky! If you haven't seen Project Hail Mary yet, YOU GOTTA GO! I haven't felt this much happiness and hope in forever! That's why I named this month's workouts after him. :-) When I think about it, there is so much that is Amazing me this month: After saying I was done with higher education forever, I just applied to teacher training p

What Are We Doing? We’re you able to hit all of your goals in 2025? How about your fitness goals? Were your resolutions kept? This is why I hate all of the chatter around New Year’s. I don’t want a new me- it’s taken a lifetime to feel comfortable in my skin. I don’t want new habits- I can barely cling to my old ones. What I do- what I have always done- is reflect on the previous year, take stock of what brought me pleasure or made me happy, and consciously try to make space

We made it, you guys. This year has felt like a decade, but it is finally ending. I’m trying to look back over the year, cherry picking the wins. But I’m just so tired, and the wins are just so WEIRD. I can’t stop comparing them to the wins I tallied pre-pandemic, even though that isn’t a fair comparison am doesn’t make sense. Instead, I’m making myself look for the growth. I made some big changes this year, from hiring a personal trainer, to substitute teaching. Both grew in