What Are We Doing? We’re you able to hit all of your goals in 2025? How about your fitness goals? Were your resolutions kept? This is why I hate all of the chatter around New Year’s. I don’t want a new me- it’s taken a lifetime to feel comfortable in my skin. I don’t want new habits- I can barely cling to my old ones. What I do- what I have always done- is reflect on the previous year, take stock of what brought me pleasure or made me happy, and consciously try to make space

We made it, you guys. This year has felt like a decade, but it is finally ending. I’m trying to look back over the year, cherry picking the wins. But I’m just so tired, and the wins are just so WEIRD. I can’t stop comparing them to the wins I tallied pre-pandemic, even though that isn’t a fair comparison am doesn’t make sense. Instead, I’m making myself look for the growth. I made some big changes this year, from hiring a personal trainer, to substitute teaching. Both grew in

"NOVEMBER IS TOMORROW!!!!!!" I just yelled this a few minutes ago. Somehow, this factoid snuck up on me. Thanksgiving is around the corner. So is winter break. And New Year's! 2025 is almost over. (don't ask me what I have to show for it; the truth is, I'm not sure!) I'm acting nonchalant, but inside I'm SCREAMING. Bet I'm not the only one! Whether you are strolling into November nonchalantly or with knuckles so white they glow in the dark, I'm so grateful you are here with m