You Deserve to be
#CoachedandLoved
Coach MK uses a heart rate monitor every time she runs, and the coaching rule she is known for is the 140 cap. 140 is a cap (not a target!) on all easy effort runs. As long as you were below that effort level she will totally buy that the run was easy effort. The higher you were above that figure, the less likely it is that your body agrees that your run was truly easy. (Please note: Coach MK isn't going to kick you out if you break this rule, but she isn't going to argue with you when you insist that your 90-minute run with the average heart rate of 172 was sooooo totally easy, either.)
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