A Runner Joint

Mary-Katherine Fleming
May 20, 2022
1 min read

Last night my daughter asked me to touch up her (emerald green) hair. I was too tired to go downstairs to get gloves, so I used my bare hands. “eh, it won’t matter right?” I thought. Can a few minutes really make a difference?

Caucasian hands covered in Joico green hair dye. — Three days later. Still super green!!!

I tell you that to tell you the is: the corner we cut DO a make a difference and I want you to remember my green, green fingers EVERY TIME you lace up!!! DO SILLY TOES!!! THEY MATTER! You matter! You ENERGY!!! It takes no time at all, please don’t skip these!!!

Here is a reminder:

Click HERE and HERE for a visual refresher.

Dynamic warmups are super important for lasting joint health!!!! I do them even when I’m walking!

And make no mistake- I will be walking for awhile as my body adapts to #CSID. I will be writing and sharing more about that throughout June…get ready for a JUICY BOOTY!!! 🤣🤣🤣❤️🙈

#coachedandloved

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