In Maintain you will have ALL the options: ramp up to run a marathon in 10 weeks, or ramp down when your badassery is needed elsewhere.

When runners Maintain, we stay fit year-round without burning out and can be marathon ready in ten weeks.

Situation: Monsoon on Race Day. WADOIDOO?????? So you’ve been training with me, probably longer than you think you need to (20 weeks is...

You showed up and the rain did, too. What's a runner to do?