Summer ain't the time, Yall. IT AIN'T THE TIME!

Run through this, totally free, with us.

Exciting New Strength Program!!!!

Recently, I posted the first in a series about 'How to Race'. I told you about Ricky Bobby, Nascar, and how "goin' REEEL FAST!" isn't...

**Today I'm going to reveal how much of a redneck I actually am. Hold onto your hats.** Dick Berggren: Dick Berggren reporting from Las...

I am a HUGE advocate for thinking things out. Runners tend to work backwards rather than think forwards, so if you are here because you...

Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....

Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....

"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...

Mark your calendars! On October 2 we are running to Berlin! (Not Ber-LIN, Germany! BER-lin, New Hampshire!) This ain't your mama's...

how runners can determine whether or not a marathon course is "hilly".

NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...

“If you can’t breathe, you can’t run.” –  Rule #6 https://www.coachedandloved.com/blog/in-sickness-or-in-health I hate Spring. I HATE...

Advice on running in pollution from a running coach.

The secret sauce of marathoning

Runner advice to manage extreme heat on race day.

About Running in Wildfire season...

runners don't think enough about sunlight.

When my inner overachiever doesn't listen to my body.

When runners Maintain, we stay fit year-round without burning out and can be marathon ready in ten weeks.