top of page
Search


SIBO
Coach MK opens up about her health

Mary-Katherine Fleming
Apr 20, 20222 min read
Â
Â
Â


Racing to Berlin! (NH!)
Mark your calendars! On October 2 we are running to Berlin! (Not Ber-LIN, Germany! BER-lin, New Hampshire!) This ain't your mama's...

Mary-Katherine Fleming
Aug 23, 20211 min read
Â
Â
Â


No Man's Land: Racing in 2021
A runner without a race is like a fish without a bicycle.

Mary-Katherine Fleming
May 3, 20211 min read
Â
Â
Â


Based on a True Body: How Running Photos Lie to Us and Why it Matters
Click here to subscribe to our podcast, Running Life, and get more racing and training tips! Hello! I'm Lindley, I'm fat, and I'm not a...

Mary-Katherine Fleming
Nov 19, 20207 min read
Â
Â
Â


The Long Run With Our Black Friends
A Chat About Allyship and how be one of the good ones.

Mary-Katherine Fleming
Jun 20, 20202 min read
Â
Â
Â


Summer Running & Back to WORK!
This week, we take questions about transitioning into summer running as well as transitioning back to work.

Mary-Katherine Fleming
Jun 17, 20205 min read
Â
Â
Â


Humid Runs and Heavy Loads
This week, we take questions about max heart rates, adjusting for humidity, and spinal decompression.

Mary-Katherine Fleming
Jun 10, 20204 min read
Â
Â
Â


How To Be An Antiracist
The first step is one few will ever take.

Mary-Katherine Fleming
Jun 9, 20203 min read
Â
Â
Â


Ballet, Knee Tracking & Humidity
#AskAway 5/24/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness...

Mary-Katherine Fleming
May 28, 20203 min read
Â
Â
Â


The Only Thing That Matters.
Self-care without judgment.

Mary-Katherine Fleming
May 20, 20206 min read
Â
Â
Â


Why Maintain?
When runners Maintain, we stay fit year-round without burning out and can be marathon ready in ten weeks.

Mary-Katherine Fleming
Oct 4, 20196 min read
Â
Â
Â


A Return to Running Program for Experienced Runners
Introducing ReBuild: A Return to Running Program for Experienced Runners

Mary-Katherine Fleming
Sep 7, 20193 min read
Â
Â
Â
bottom of page