Mary-Katherine FlemingMay 27, 20222 minJune Playlist & Free WorkoutI don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".
Mary-Katherine FlemingMay 20, 20221 minA Runner JointDynamic Warmups! YES PLEASE! Think of my gross green fingers each time you think of skipping warmups!!!!
Mary-Katherine FlemingMar 20, 20221 minSound Familiar?To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it,...