June Playlist & Free Workout
I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".
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Mary-Katherine Fleming
- May 20, 2022
- 1 min
A Runner Joint
Dynamic Warmups! YES PLEASE! Think of my gross green fingers each time you think of skipping warmups!!!!
136 views4 comments
Mary-Katherine Fleming
- Mar 21, 2022
- 2 min
Simply Eating
Easy eating when life is hard.
154 views13 comments
Mary-Katherine Fleming
- Mar 20, 2022
- 1 min
Sound Familiar?
To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it,...
266 views2 comments
Mary-Katherine Fleming
- Feb 10, 2022
- 1 min
Bad Romance!!
One of our members is ending a Bad Romance, and needs us to Hear Her Roar that her ex can P*ss Up a Rope. She has asked for a Fight Song...
47 views1 comment
Mary-Katherine Fleming
- Jan 30, 2022
- 1 min
Our New App!
#AskAway walks us through the new FPP Wix app before shouting out big wins (HI PHYLLIS CAUNT!!) and reminding everyone to stay hydrated!...
48 views0 comments
Mary-Katherine Fleming
- Jan 23, 2022
- 1 min
A Mixtape for You
Coach MK loves you and made you a mixtape!
134 views2 comments
Mary-Katherine Fleming
- Dec 30, 2021
- 1 min
The Extra Mile
Exciting New Strength Program!!!!
382 views1 comment
Mary-Katherine Fleming
- Nov 8, 2021
- 2 min
Jogging Isn't a Dirty Word
“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...
42 views0 comments
Mary-Katherine Fleming
- Nov 8, 2021
- 2 min
Plantar Fasciitis Prevention!
If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...
143 views0 comments
Mary-Katherine Fleming
- Nov 8, 2021
- 5 min
Demystifying DNF and DNS
Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....
232 views0 comments
Mary-Katherine Fleming
- Oct 28, 2021
- 2 min
Not Helpful, November!!! (and Playlist!)
A pressure cooker is a sealed chamber that traps the steam generated as its contents are heated. As steam builds, pressure increases,...
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Mary-Katherine Fleming
- Oct 28, 2021
- 3 min
What Now? (Post-race WTFs)
Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....
37 views0 comments
Mary-Katherine Fleming
- Oct 28, 2021
- 2 min
The Principle of Specificity
"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...
12 views0 comments
Mary-Katherine Fleming
- Oct 5, 2021
- 2 min
BER-lin Marathon Results!!!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
31 views0 comments
Mary-Katherine Fleming
- Aug 17, 2021
- 1 min
#AskAway with Coach MK!
Feeling behind? You probably aren't. Even in good years August is terrible!
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Fat Bird LLC
- Aug 9, 2021
- 3 min
Coach MK's Birthday Wish
I turn 43 this week. That is WILD to me. I truly never expected to live this long. If you are not a trauma survivor, I’m sure that...
65 views0 comments
Mary-Katherine Fleming
- Jul 21, 2021
- 1 min
Fall Marathon Season 2021
Fall marathons aren't likely to happen. Here is why.
22 views0 comments
Mary-Katherine Fleming
- May 17, 2021
- 2 min
Tuck It In, Y'all! Then BURN IT UP!
Coach MK is gonna do things her own way, no matter what. (Right now, her way isn't very good for business.) As always, we're not going to...
32 views0 comments
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