Mary-Katherine FlemingNov 8, 20212 minJogging Isn't a Dirty Word“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...
Mary-Katherine FlemingNov 8, 20217 minHow To Pick a RaceI am a HUGE advocate for thinking things out. Runners tend to work backwards rather than think forwards, so if you are here because you...
Mary-Katherine FlemingNov 8, 20212 minPlantar Fasciitis Prevention!If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...
Mary-Katherine FlemingNov 8, 20215 minDemystifying DNF and DNSPulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....