Each season, the final email I would send to my Life Time runners with their training logs would be the one below. It's funny to look...

NOTE ON WEDNESDAY NIGHT!!!!!!!!!!!!!! We meet at BOULDER RUN COMPANY DTC at 6pm. IF YOU ARE LATE, YOU ARE LEFT. DON'T SUCK. RSVP here:...

On Thursday night  got a call from a friend in Knoxville telling me that my childhood idol had entered hospice care.  Yesterday she...

Sleep is Food. It is Also Part of Training.

Coach MK's Recommended Approach to Marathon Racing

Bumping this to the top.  You can find the history of BQ standards here:  http://www.baa.org/races/boston-marathon/participant-informatio...

I had three different iterations of the conversation I outlined in this post yesterday.  In each, the person said something that provokes...

What Does That Recovery Figure Tell You?

You aren't paying my mortgage. You aren't paying me enough to tell you what you want to hear. SO TRUST THAT I MEAN THIS:  I BELIEVE IN YOU.

https://flow.polar.com/training/analysis/514517183 Workout: 6x800m with 3 minute rest This week, I had the correct display on my watch....

My great-grandmother was larger than life.  That isn't a euphamism, we called her Big Momma because she was gigantic and hard to move....

https://flow.polar.com/training/analysis/507870125 Ask any current or former professional running coach what the trick to developing...

https://flow.polar.com/training/analysis/507870125 Ask any current or former professional running coach what the trick to developing...

This is for everyone who came out tonight!  WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   If you wanna do a "recovery" run in Wash...

You have NO IDEA what you are capable of. Neither does anyone else.

https://flow.polar.com/training/analysis/500605205 I was SO excited on Sunday night.  SO. EXCITED.  I haven't done proper tempo work in...

Talent Doubles Your Workload; It Doesn't Reduce It.

Coach MK Breaks Down Effort Levels and how Training is Different from Racing.

Coach MK introduces the concept of Flow and helps her runners achieve it.

Coach MK discusses expectations during a rough training cycle.