Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast...

#AskAway with Coach MK and Coach Sarah: 12/8/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness...

A Holiday Tradition from Coach Sarah

In this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.

#AskAway with Coach MK: 11/24/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection...

We delve into what this season of shopping and giving and receiving brings up for us other than credit card statements and receipts.

We may not be elite, but we ALL need good guidance. Where do we go for guidance, and how do we know if it's good? We ask a PT!

This week, the coaches tackle fear of failure, when to cut down long runs, and our goal-setting WEBINAR on Dec 6!

Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE!

Tapers, starting over, racing with friends, running cadence, and more!

Mints are weapons of war, and Southern Belles never leave home without 'em.

An 8-Week Running and Strength Program that will build you up without burning you out.

Heart Rate Training Questions, Answered Live!

How to respond to unhelpful suggestions.

Because some of us spend holidays in Hell.

Introducing Lighten Up! A New Podcast Series Exploring the Intersection of Food, Family and Diet Culture.

From rain on race day to the strength required to DNS, we tell you EVERYTHING in this podcast!

Shady Bitch Lessons Part 2: Kill 'em With Kindness; Don't Be Daft, Karen.

Lesson 1: The Power Serve.

Sleep is DOPE. It's the best performance enhancing drug out there.