Mary-Katherine FlemingDec 13, 20192 minLighten Up! ChristmasSubscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast...
Mary-Katherine FlemingDec 11, 20195 minUltra Training, Winter Running, and Setting Goals for 2020!#AskAway with Coach MK and Coach Sarah: 12/8/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness...
Mary-Katherine FlemingDec 6, 20193 minConsistency is the Magic Workout: Fall Race Reports from the Fitness Protection ProgramIn this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.