There's a LOT of privilege baked into the 'running by feel' concept. Thin privilege, fit privilege, we break it ALL down in this podcast.

When someone demands that you claim your baggage, don't do it without using today's mantra,

The biggest loser is coming back. AND COACH MK IS FLAMING MAD. She tells you about it in this podcast.

aka, "How to Lose Weight, According to Diet Culture Vultures" We pretend that losing weight is easy, that it's mind over matter or...

Uranus is in retrograde, and that means BIG, painful changes. Coach MK wants to remind you that change does not HAVE to suck.

If rules make the game, must all rules be applied at all times?

Fawning is loosely defined as submitting to a larger threat, going along to get along.

Sometimes, we need to softly close the doors to rooms we no longer enter.

Mary-Katherine Fleming has ADHD and isn't ashamed to treat it.

I don’t think you can overestimate the cultural impact of Courtney Love, and how much she shaped a generation's relationship to ambition.

Melissa Yacuzzo tells us about her experience at Three Days at the Fair, and how running keeps hope alive.

Bullying is about a power imbalance. Rich people can be bullied. Anyone can be bullied. Business is full of bullies.

The coaches talk in tangents (#sorrynotsorry!) about The Little Mermaid, pseudointellectualism, Taylor Swift, body positivity, and coolness.

In part 1 of this series, Coach MK addresses the parents who have realized that some of their child’s disordered behavior mirrors their own.

So Instagram is AMAZING. I have three accounts- one for MK, the family-having person who works as a coach (@coachmkfleming), one for this...

In those moments special enough to train for, those moments special enough to show up for, TAKE THE SELFIE.

This week we get questions about running in the heat, getting faster as a master, and how to trust a 10-week marathon onramp.

What does a healthy body look like, what does it feel like? What IS health anyway and who gets to decide who is healthy and who is not?

You know how to say ‘no’, and you know when to speak up and when no one really wants to hear it. You know when you can enforce that no.

The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, Youtube and pretty much anywhere podcasts...