“Crisis occurs when our theories about ourselves in relation to the outside world go fundamentally wrong.” - Carol Osborne I've...

If you've been using a gps watch for any length of time, then records of your workouts live....somewhere.  What you used 3 years ago...

Hi guys! Been a little busy, sorry to be out of touch (in fairness, I DID start warning you as early as November that this was a very...

The Principle of Specificity MATTERS.

The way we talk about other people reflects the way we feel about ourselves.

Coach MK, be honest. You never ever look at our runs in Training Peaks, do you?" Love this question.  It's a fun one, and a fair one....

June is time to get serious about strength if you have a fall marathon

Hello from sunny Pittsburgh! I am flying home in a few hours and wanted to give you a quick update on my race.  I walked out the door of...

I have fought the good fight, I have finished the race, I have kept the faith. -2 Timothy 4:7 I sent this on Friday, to the wrong Google...

NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...

The third danger for runners is the one we never consider: sun exposure

Most of my life, I’ve been called a loudmouth and a troublemaker.  Most of those times, I was ‘causing trouble’ by advocating for myself...

There are three big reasons to hate Spring. GLO is top of the list.

There are three big reasons to hate Spring. Coach MK breaks down the second one: Pollen.

What's easy for some isn't easy for all, but preparation helps.

Everything runners need to know about running form.

Multitasking is rarely efficient, so careful what you try to accomplish while running.

Nothing Prepares You For This Party.

Situation: Your race is tomorrow, and you’ve seen a ‘heat advisory’ notification from the weather app on your phone. WADOIDOO??? Please...

Coach MK preps her runners for Office Hours.