Mary-Katherine FlemingJun 19, 20196 min6/20/19: Take the Selfie.In those moments special enough to train for, those moments special enough to show up for, TAKE THE SELFIE.
Mary-Katherine FlemingJun 15, 20193 minThe Fitness Protection Podcast: Brainfire of the Vanities, Part 1: Wellness and Body ImageWhat does a healthy body look like, what does it feel like? What IS health anyway and who gets to decide who is healthy and who is not?
Mary-Katherine FlemingJun 5, 20196 min6/6/19: That's a HARD No.You know how to say ‘no’, and you know when to speak up and when no one really wants to hear it. You know when you can enforce that no.
Mary-Katherine FlemingJun 2, 20197 min6/3/19: Thank You, And Good Bye.The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, Youtube and pretty much anywhere podcasts...