Mary-Katherine FlemingFeb 11, 20176 min#WWCMKD: Hot Race Day EditionSituation: Your race is tomorrow, and you’ve seen a ‘heat advisory’ notification from the weather app on your phone. WADOIDOO??? Please...
Mary-Katherine FlemingJan 12, 20173 minDistance Summit Recap #1: The Perfect IntervalThis weekend's Distance Summit did NOT start off the way I expected. Why? Most of the coaches present are what we call, ‘in pipeline’,...
Mary-Katherine FlemingJan 12, 20172 minGoal-Setting SessionsCoach MK preps her runners for Office Hours.
Mary-Katherine FlemingJan 12, 20171 minTroubleshooting your Heart Rate MonitorThis is an old (from 2010) article, but still fantastic. Static electricity still happens, yo. https://www.dcrainmaker.com/2010/04/trou...