Situation: Your race is tomorrow, and you’ve seen a ‘heat advisory’ notification from the weather app on your phone. WADOIDOO??? Please...

This weekend's Distance Summit did NOT start off the way I expected. Why?  Most of the coaches present are what we call, ‘in pipeline’,...

Coach MK preps her runners for Office Hours.

This is an old (from 2010) article, but still fantastic.  Static electricity still happens, yo.  https://www.dcrainmaker.com/2010/04/trou...

So on January 5th I woke up SO EXCITED.  Time to be back on my normal schedule!!!!!  Got the kids dressed, threw them in the car, drove...

Situation: Monsoon on Race Day. WADOIDOO?????? So you’ve been training with me, probably longer than you think you need to (20 weeks is...

You showed up and the rain did, too. What's a runner to do?

Base training is the unsexy work that must be done every day; no one is ever really done.

Which Data Points Matter When It Comes to Hills?

An Accelerator is NOT A SPRINT

Coach MK recommends her favorite spring road races in the Denver area.

Coach MK breaks down the running drill known as Strides or Accelerators for her runners

The Marine Corps Marathon is gonna be a scorcher. Be ready.

Hartford Marathon: Doglegs and Bridges Course map: http://www.hartfordmarathon.com/Assets/Hartford+Marathon/Maps+-+Mararthon/Map_HM2016_F...

NOTE ON WEDNESDAY NIGHT!!!!!!!!!!!!!! We meet at BOULDER RUN COMPANY DTC at 6pm. IF YOU ARE LATE, YOU ARE LEFT. DON'T SUCK. RSVP here:...

Sleep is Food. It is Also Part of Training.

What Does That Recovery Figure Tell You?

When my first pregnancy became obvious, a Nike teammate congratulated me and told me not to worry about 'bouncing back' since muscles...

You have NO IDEA what you are capable of. Neither does anyone else.

https://flow.polar.com/training/analysis/500605205 I was SO excited on Sunday night.  SO. EXCITED.  I haven't done proper tempo work in...