“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...

I am a HUGE advocate for thinking things out. Runners tend to work backwards rather than think forwards, so if you are here because you...

If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...