If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...

Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....

A pressure cooker is a sealed chamber that traps the steam generated as its contents are heated. As steam builds, pressure increases,...