#AskAway with Coach MK and Coach Sarah: 2/16/20 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness...

If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...

We can’t love other people until we truly love ourselves, but how do we DO THAT exactly? We bring in THE BIG GUNS, Jummy and Dalia to help!