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The Fitness Protection Program™  offers professional training to people who aren’t professional runners. We meet you where you are at to provide support in every phase of your journey.

RE-BRANDING FITNESS.

...because you didn't "prioritize self-care" by doing everything on the plan and then some. We'll remind you that a 15-minute walk IS prioritizing self-care.

 

And if that's what you're doing for the next 3 weeks because you have a big presentation at work, you're busy helping your kid with college applications, or because that's all you feel like doing, YOU ARE WINNING AT LIFE.

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...because you didn't "prioritize self-care" by doing everything on the plan and then some. We'll remind you that a 15-minute walk IS prioritizing self-care.

 

And if that's what you're doing for the next 3 weeks because you have a big presentation at work, you're busy helping your kid with college applications, or because that's all you feel like doing, YOU ARE WINNING AT LIFE.

IF YOU'RE SOMEONE WHO HAS THOUGHT

I’m not an athlete.

 I’m not worthy of having a coach.

I need to lose weight. ” swirl around your head, more frequently than you’d like to admit.


Add the fact that the running world can feel like a hierarchy with the fast kids at the top. It's hard to keep showing up when you aren't sure you fit in.


Most programs are all in or all out and that’s not what’s going to make you strong, healthy & happy. You don’t have to make a big change with a big goal. The Fitness Protection Program™  offers professional training to people who aren’t professional runners.

Thoughts like “I’m not an athlete, I’m not worthy of having a coach, I need to lose weight” swirl around your head, more frequently than you’d like to admit.


Add the fact that the running world can feel like a hierarchy with the fast kids at the top. It's hard to keep showing up when you aren't sure you fit in.


Most programs are all in or all out and that’s not what’s going to make you strong, healthy & happy. You don’t have to make a big change with a big goal. The Fitness Protection Program™  offers professional training to people who aren’t professional runners.

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WE WON'T LET YOU SHAME YOURSELF.

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WE HAVE A PROGRAM THAT WORKS FOR YOU.

Most programs are all in or all out and that’s not what’s going to make you strong, healthy & happy. You don’t have to make a big change with a big goal. 

Our Approach

It's Easy To Go Hard, It's Hard To Go Smart

Coach MK founded Fitness Protection with the mission of making running a truly positive experience for all runners by eliminating the shame and pressure of endless training cycles that leads to burnout.  The Fitness Protection Program offers a tether to your coaches and your run club year-round, especially those times when you need guidance the most:-
In between race cycles, when you’re unable to run due to injury or life circumstances, or when you are just trying to rebuild a fitness habit. 

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Our Program

One subscription grants access to three suites of products, designed to make running a sustainable, year-round habit.  
We’re also here to remind you of how much potential you have!
You are a runner … and you don’t have to go it alone. Go beyond the training plan and join The Fitness Protection Program™. 
Check out our training programs here!

A comprehensive program that helps people who are returning to fitness after an extended break (6 months or more) for any reason (injury, pregnancy, surgery, illness, LIFE). We never judge. We aim to get you ready to move into the Maintain suite of programs

(Re)Build

What Clients Say About MK

OLIVIA

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Running had been my nemesis my entire life.  I could not run 1 mile without stopping.  365 days later and running is a regular part of my life.  15 miles a week is a regular part of my life. I am a runner!

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