Daring December!

We made it, you guys.

This year has felt like a decade, but it is finally ending.

I’m trying to look back over the year, cherry picking the wins. But I’m just so tired, and the wins are just so WEIRD. I can’t stop comparing them to the wins I tallied pre-pandemic, even though that isn’t a fair comparison am doesn’t make sense. Instead, I’m making myself look for the growth.

I made some big changes this year, from hiring a personal trainer, to substitute teaching. Both grew into something beautiful- I started seeing the trainer to re from my hysterectomy; now I se her twice per week with my daughter; I stated substitute teaching and am now locked into an incredible longterm position subbing my favorite subject, calculus. It’s not about where this year compares to other years, it’s where the end lies in comparison to the start.

Sort of like a race. Or a run. Or a training plan. If you look ahead at how far you have to go, you will get overwhelmed; so keep looking back and take pride in what you’ve done. That’s what I tell my marathoners, and this December- it’s what I’m telling all of you.

If you are having trouble finding or identifying your growth, hit me up in Office Hours. (Click the word "office hours" to book!).

You are coached. You are loved. We are winning....by Daring to Do it all over again next year.

As always, I am so, so grateful that you are here, with me. I appreciate you more than you know.

❤️❤️❤️💙💙💙

#coachedandloved

This Month’s Workouts

Rebuilders will have a steady run with high knees instead of strides. Yay for strong hip flexors!

Maintainers will have two fun runs: a fartlek and my second favorite- the 2x2!!!!!

CODES: THANKYOU

Maintain

Rebuild