“Easy?  Oh yeah EASY for me is like 8:00.  That’s a totally easy pace!” "MK that WAS an easy run!  I ran 9 minute miles!  My heart rate...

What Coach MK REALLY thinks about DNFs and DNSs.

Coach MK encourages her clients to define success and failure BEFORE the season begins.

MK speaks to Kara's influence on her own journey through motherhood the night before the 2016 Olympic Marathon Trials.

Coach MK breaks down Billat Intervals before the season starts.

Coach MK defines 5k pace and explains how to perform a surge.

Which Part is the Interval? Learn More, Here.

Coach MK prepares her clients for Office Hours

On Running as a Social Sport

Coach MK breaks down Hill Bounding for her runners

Hilly Marathon Courses and How To Prepare

Some of you may have seen my post in the Facebook Group on Wednesday discussing my first real tempo training run in years.  It is called...

Failing to hit a particular number on a particular day isn't tantamount to wasting training, it's bad luck. That is not the same as losing.

Coach MK defines Pickups, and explains how to perform them.

Trust the Process, Never Your Assumptions.

Should I Run If I Am Sick? Coach MK Answers.

Don't Conflate Targets with Goals.

Hate participation ribbons? Coach MK has thoughts.

Everything New 1:1 Clients Need to Know About Working With Coach MK

This is an email I sent to my group participants at Life Time Run at the end of my first Denver Rock n' Roll Marathon training cycle as a...