Mary-Katherine FlemingFeb 2, 20203 minYour Blueprint Was Never Meant to be Static!#AskAway with Coach MK: 2/2/20 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection...
Mary-Katherine FlemingJan 26, 20205 minWhy Coach MK is Jealous of Your Peloton!Questions about knee issues, why having a Peloton rules, and recommendations for marathoners who don't want to worry about course closures.
Mary-Katherine FlemingJan 19, 20204 minListening to your body is THE most advanced thing you can do.This week, Coach MK takes the helm and tackles questions about fatigue, maintaining foundational strength in perimenopause, and more!
Mary-Katherine FlemingJan 12, 20203 minRed Training Peaks Boxes Are NOT the Boss Of You!Questions about how to change your relationship with your Training Peaks compliance boxes, running through depression, and preparing to race