First, we're gonna talk about August. Then, we're gonna take potshots at September before finally getting to your questions.
Think you are behind? Look at your Strava and think again. August is a dead zone for training every single year; your mileage is, in all liklihood, as far off this year as you think. Coach MK gives a quick tour of her own Strava account to prove that even she is no exception to this rule!
NOTE: Next weekend Coach MK will be out of town, so if you have questions HOP IN OFFICE HOURS!!!!!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!