A pressure cooker is a sealed chamber that traps the steam generated as its contents are heated. As steam builds, pressure increases, driving the boiling point of water past 212°F. In general, this higher temperature shortens cooking times and if left unguarded can eviscerate the contents.
November is a pressure cooker. That storm circling in October starts closing in with the pressure rising as holidays approach. And for what? Pressure is only useful for cooking food; it eviscerates everything else. This is the month we start final negotiations for holiday travel, for shared duties and pared schedules; and a few of us may even start tackling shopping lists for people who will never, EVER be pleased with what they receive. It's expensive, it's overwhelming, and above all else it's EXHAUSTING and for the second year in a row many of us don't have marathons to distract us. This month's theme song, "Scream" by Janet & Michael Jackson perfectly articulate everything I'm feeling at the moment. Stop pressurin' me, just stop pressurin' me Stop pressurin' me, make me wanna scream This month, we don't need words. Onomatopoeia will suffice; we can communicate everything we need with grunts....and screams.
November Playlist HERE
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You are coached. You are loved. Together, we're gonna resist that pressure and WIN AT LIFE.
Coach MK
Coach MK Fleming is the founder of Fitness Protection, LLCwhere she coaches all kinds of runners for $29 per month and gives marathon plans away for free. Click here to download her most popular training plan, Tenacious AF!