Sound Familiar?

To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it, you are less efficient because your body’s oxygen transport system is compromised, some of you may be breathing in GLO since that is emerging, most of us have gone from 0 to 60 in terms of sun exposure, and none of us are thinking about that surge in melatonin making us tired. because we are JUST SO MAD that we can’t hit the paces easily; we worry we've lost fitness or gotten soft.”

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It's Spring. Spring is the eternal reminder that Mother Earth isn't some sweet loving thing that wants you to be happy. If you are having trouble right now, check out these posts reminding you what's wrong with Spring:

​Ozone​

​Pollen​

​Exposure​ ​

I PROMISE YOU- The third one is the one that will get you, because it's the one you won't think about. You didn't get weaker. You are by no means behind. Spring SUCKS. You do not.

#coachedandloved

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Affirmation for Days of Self Loathing​

On the days you find the mirror hard to look at,

remember there is a myth which says

the face that you have in this life

is the face of the person you loved most

in your last.

I know it's just a myth

but think of how much more love

you would give yourself if it were true.

-Nikita Gill, "Where Hope Comes From"

Coach MK Fleming is the founder of Fitness Protection, LLC, where she coaches all kinds of runners for $29 per month and gives marathon plans away for free. Click here to download her most popular training plan, Tenacious AF!