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I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".

Are you using our app yet? CLICK HERE!

Are you using our app yet? CLICK HERE!

Everything our community needs to survive MARCH!

**Today I'm going to reveal how much of a redneck I actually am. Hold onto your hats.** Dick Berggren: Dick Berggren reporting from Las...

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

“Oh, Sammy's so confused he don't know whether to scratch his watch or wind his butt.”- Dolly Parton as Truvy in Steel Magnolias. SAME,...

runners don't think enough about sunlight.

When my inner overachiever doesn't listen to my body.

We don't slide. We climb.

As runners, we talk a lot about motivation, perseverance and mental strength. Specifically, we talk about them as they are resources we...

Now, maybe for the first time ever, you realize what we mean when we say the race was the excuse, not the reason.

A Mantra for Anxiety Relief

A Mantra for #AnxietyRelief

#AskAway With Coach MK! 3/8/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook...

Today's Mantra is for Looking for Love

A Mantra for Breakups

#AskAway 3/2/20

Hopper from Stranger Things reminds us what mornings are for.