Mary-Katherine FlemingJun 17, 20205 minSummer Running & Back to WORK!This week, we take questions about transitioning into summer running as well as transitioning back to work.
Mary-Katherine FlemingJun 10, 20204 minHumid Runs and Heavy LoadsThis week, we take questions about max heart rates, adjusting for humidity, and spinal decompression.
Mary-Katherine FlemingMay 28, 20203 minBallet, Knee Tracking & Humidity#AskAway 5/24/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness...