Nonchalant November
- Mary-Katherine Fleming
- 7 days ago
- 1 min read
"NOVEMBER IS TOMORROW!!!!!!"
I just yelled this a few minutes ago. Somehow, this factoid snuck up on me.
Thanksgiving is around the corner. So is winter break. And New Year's!
2025 is almost over.
(don't ask me what I have to show for it; the truth is, I'm not sure!)
I'm acting nonchalant, but inside I'm SCREAMING. Bet I'm not the only one!
Whether you are strolling into November nonchalantly or with knuckles so white they glow in the dark, I'm so grateful you are here with me, going through it all, together.
(I'm sorry I don't have deeper thoughts for you this month but SERIOUSLY HOW IS IT NOVEMBER?!?!?!?!?!)
Office Hours. (Click the word "office hours" to book!).
You are coached. You are loved. We are winning....nonchalantly.
❤️❤️❤️💙💙💙
This Month’s Workouts
Rebuilders will have a steady run with mountain climbers instead of strides. These will help your legs remember that quick turnover of running, strengthen your hip flexors, and get you back in the saddle!
Maintainers will have two fun runs: a short tempo run and my favorite- the 1x1!!!!!
CODES: Thankful
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I was just telling myself that “I am not behind, I am just where I need to be,” and look, the chance for a fresh start comes.