Marvelous May!

Love Your Meat Suit!

I have never liked the phrase "meat suit", it sounds so gross!!! BUT that's what skin is, so please please please take care of it! Slather it in sunscreen- your face needs the equivalent of a SHOT GLASS FULL every time you leave the house! Yes, THAT MUCH!

I'm not sure which sounds grosser- "Meat suit" or "shotglass full of sunscreen" LOL!

It's MAY. HOLY COW. I still don't know how that happened? We are now closing on the 5-year anniversary of the quarantine. That doesn't feel real. Everything is different, but nothing has really changed in so many ways.

All I know for sure- it's hot. I'm finally able to jog in small bits again, and even when I'm going out for 20 minutes I'm wearing a quarter of a bottle of sunscreen, so if you are planning to be out longer than that please wear more!!!!

I know it’s a scary time for many of you, and if life is hitting you in the wallet LMK. I don’t want anyone to give up support and community during scary times, because that’s when we need support and community the most. Just hit me up in office hours using the link below.

Office Hours. (Click the word "office hours" to book!).

You are coached. You are loved. We are gonna get through it all, together!

❤️❤️❤️💙💙💙

#coachedandloved

This Month’s Workouts

Rebuilders will have a fun progressive run/walk series with mountain climbers to get your heart rates up with minimal impact! These will also make you feel like you are FLOATING so have fun with it!

Maintainers will get my favorite- 2x2!, and one fartlek ladder run without a heart rate cap.

CODES: MrsFleming

Maintain

Rebuild

Apple Music Playlist

Spotify Playlist