Roasting July!
- Mary-Katherine Fleming
- Jun 30
- 2 min read
Roasting and Smoking
I feel like a dang chicken!!!
It’s so hot outside, I can barely stand it! It’s roasting out there, so much so I can see smoke coming off my skin on my brief walk to the car in the mornings. This isn’t normal for Denver!!!
My workouts are happening earlier and earlier, which has me going to bed earlier and earlier too. Ironic because the sun stays up later and later and gets up earlier and earlier- just like my kids!
Summer might be trying to smoke me but I plan in fact to smoke summer! I’m not meal prepping, but my Instacart subscription gets me a free trial of the New York Times Cooking App, which has been surprisingly helpful and planning quick simple meals that don’t involve Dino chicken nuggets. I’m still working with my trainer, which make sure that at least twice a week I do things I would not do by Myself. Still don’t quite have a place to put all this work. I haven’t had a goal in a very long time, but this feels right it’s fun to do things just for the pure enjoyment of those things because otherwise – I wouldn’t be smoking summer I’d be smoking myself!
I’m sure absolutely none of you have any idea what that feels like 🤔😉
If it feels like you’re getting smoked from all sides, hit me up in office hours using the link below!
Office Hours. (Click the word "office hours" to book!).
You are coached. You are loved. We are gonna scald, together!!!
❤️❤️❤️💙💙💙
This Month’s Workouts
Rebuilders will have a fun progressive run/walk series with mountain climbers to get your heart rates up with minimal impact! These will help your fast twitch muscles remember how to move fast without flaring up any injuries!
When is the last time you sprinted?? Maintainers will get to do some sprints this month, as well as a PROPERLY CALCULATED ladder workout! (Sorry Corrina, I didn't catch your comment in time last month!!!!)
CODES: LoveIsland (my kid is ADDICTED)
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Mary-Katherine’s post is truly inspiring! The heat can be brutal, but her motivation and focus on small steps really energize me. I like to take short breaks playing basketball legends 2020 while planning my own workouts, it’s fun and keeps my mind fresh. Little joys like this really help stay motivated during the intense summer days. Definitely worth trying!
The Roasting July! post humorously describes the extreme heat, likening it to being roasted and smoked. Similarly, students often feel overwhelmed by the heat of academic pressure. Seeking Accounting Class Help can alleviate this stress, providing expert assistance to navigate complex accounting concepts and assignments, ensuring a smoother and more manageable learning experience.
Remix the burn into cool beats! Fitness Protection’s Roasting July combats heat with early sweat sessions, while スイカゲームSprunki’s game layers rhythmic vibes—turning grueling runs into energized, temperature-defying adventures.