Ship Shape!
- Mary-Katherine Fleming
- Jan 25, 2024
- 1 min read
Updated: Jan 31, 2024
Ship Shape is the strength workout to support your 2024 running goals. We will do a 3 days a week split style training that will complement your regular running schedule, or help you launch start a new walking or jogging routine!
Listen to a short explanation from Coach Nikkia!
*you don't need to be a subscriber or a runner to join Ship Shape! It's for everyone!
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The workouts will be recorded, no pressure to join live!
Put me in Coach! Strength was one of my goals for this spring.