Join us this Thursday for a first look at the new year. We'll count our wins and gain the perspective necessary to start 2021 feeling ahead

Did You Run This Week? Me neither! This may be the first holiday on record where I was comfortable. Not only did I wear comfortable pants...

I’ve never once wondered what they were faithful TO….until today.

“Oh, Sammy's so confused he don't know whether to scratch his watch or wind his butt.”- Dolly Parton as Truvy in Steel Magnolias. SAME,...

We are the heroes we've been waiting for.

Life is a marathon. You gotta be Tenacious AF to keep going.

We don't know what Fitness IS, you guys.

When my inner overachiever doesn't listen to my body.

We don't slide. We climb.

Athletes are extraordinary people. Runners are regular people with an extraordinary hobby.

Now, maybe for the first time ever, you realize what we mean when we say the race was the excuse, not the reason.

The race was the excuse, never the reason.

It is hard to convince a runner who is not currently in crisis that they could be headed for one. What do we do then?

How Do We Set Goals Without Numbers?