Brenda Haskill tells us what we aren't missing this month, before we dive into questions about weight loss, BIG GOALS, and Frozen II!

Coach Sarah talks with Kade and Isaac about the role of running as a non-gendered space to be in their bodies and be truly themselves.

If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...

We can’t love other people until we truly love ourselves, but how do we DO THAT exactly? We bring in THE BIG GUNS, Jummy and Dalia to help!

In Runner Interrupted, we are here to mat-talk you through whatEVER it is that's keeping you from doing the thing that you love!

I had to hit pause. I had to stop. In order to do that, I had to admit I was overloaded, that I said yes when I should have said no.

Let's Make January Boring Again.

Recovery through Rising and Running with Sarah Canney Subscribe to Running Life, the official podcast of The Fitness Protection Program...

If you’re not running right now, it’s cool and it doesn’t matter why. You're not lazy; you deserve validation, not shame.

We discuss the thoughts that have been going through our heads since Romjul and how we're going to translate our ROARS into MOARS!

FPP's Best Editor Ever heads to the Happiest Marathon on Earth! Subscribe to Running Life, the official podcast of The Fitness Protection...

I hate New Year’s Resolutions. The world doesn’t need a new you, especially if that by definition brings us LESS of you. We deserve MOAR.

Resolutions Ain't Solutions.

Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast...

December Workouts, Explained.

ReBuilders have an amazing opportunity right now; it may not come around again for awhile.

It is hard to convince a runner who is not currently in crisis that they could be headed for one. What do we do then?

How Do We Set Goals Without Numbers?

How Do We Set Goals Without Numbers?

In this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.