To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it,...

Everything our community needs to survive MARCH!

Coach MK loves you and made you a mixtape!

**Today I'm going to reveal how much of a redneck I actually am. Hold onto your hats.** Dick Berggren: Dick Berggren reporting from Las...

“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...

Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....

"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

Everything runners need to know about accelerators or strides.

Everything runners need to know about running form.

how runners can determine whether or not a marathon course is "hilly".

NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...

“If you can’t breathe, you can’t run.” –  Rule #6 https://www.coachedandloved.com/blog/in-sickness-or-in-health I hate Spring. I HATE...

Advice on running in pollution from a running coach.

The secret sauce of marathoning

Runner advice to manage extreme heat on race day.

Portland Marathon:  Out and back and up and Over then a freakin’ pretzel? Course map: http://portlandmarathon.org/wp-content/uploads/2015...

Everything You Need to Know About Running Disney on Marathon Weekend

Turn by turn Austin Marathon Course Report

About Running in Wildfire season...