Mary-Katherine FlemingDec 6, 20193 minConsistency is the Magic Workout: Fall Race Reports from the Fitness Protection ProgramIn this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.
Mary-Katherine FlemingNov 29, 20193 minWhat do I need to get? Fitness Protection talks Black Friday!We delve into what this season of shopping and giving and receiving brings up for us other than credit card statements and receipts.
Mary-Katherine FlemingNov 23, 20198 minLoud WinterWracked with grief, Coach MK reflects on whether things are changing.