I’ve never once wondered what they were faithful TO….until today.

“Oh, Sammy's so confused he don't know whether to scratch his watch or wind his butt.”- Dolly Parton as Truvy in Steel Magnolias. SAME,...

Intro You’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and...

We are the heroes we've been waiting for.

runners don't think enough about sunlight.

Life is a marathon. You gotta be Tenacious AF to keep going.

We don't know what Fitness IS, you guys.

Runners and base building. What are we talking about?

When my inner overachiever doesn't listen to my body.

Now, maybe for the first time ever, you realize what we mean when we say the race was the excuse, not the reason.

If this running thing still feels like you are struggling for it- rest assured, you are NOT alone.

We need all the support we can get right now.

A Mantra for Anxiety Relief

A Mantra for #AnxietyRelief

#AskAway With Coach MK! 3/8/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook...

Today's Mantra is for Looking for Love

A Mantra for Breakups

Hopper from Stranger Things reminds us what mornings are for.

Today's Mantra was brought to you by LEXAPRO!

Dr. Ross teaches us how to set goals without numbers