"NOVEMBER IS TOMORROW!!!!!!" I just yelled this a few minutes ago. Somehow, this factoid snuck up on me. Thanksgiving is around the corner. So is winter break. And New Year's! 2025 is almost over. (don't ask me what I have to show for it; the truth is, I'm not sure!) I'm acting nonchalant, but inside I'm SCREAMING. Bet I'm not the only one! Whether you are strolling into November nonchalantly or with knuckles so white they glow in the dark, I'm so grateful you are here with m

TLOS25 Taylor Swift is releasing a new album on Friday night. My household is more than a little excited! You may have heard, it’s called...

Dreaming of Cooler Weather It is finally cooling off in Denver, and all my babies are back in school. Carpool is happening, and I am...

Ship Shape is BACK!!! Click and scroll down to Join! Blue Skies and Lemonade Stands I'm TIRED. It could be because I've started running...

Roasting and Smoking I feel like a dang chicken!!! It’s so hot outside, I can barely stand it! It’s roasting out there, so much so I can...

Big update....and wear SUNSCREEN

Yep- that's how much your FACE needs each day!!!

Like Indiana Jones & The Temple of DOOM! That Time of Year By the time you read this, I will be driving home from Spring Break with my...

Gonna pull a rabbit out of this hat!!! Earth, Wind & Fire The snow isn’t light and fluffy anymore, it’s heavy and wet and gross!...

February is never a great month for running. Earth, Wind & Fire I don't need that groundhog to see his shadow to tell you this winter is...

2025 is gonna be wild, but we are WILDER!

It’s asking a LOT… By the time you read this, I will be in Istanbul, en route to a grad school friend’s wedding in Egypt!!!! I am wildly...

Time to Fill our Cups! There is no easy way to say this- I’ve been more absent this month. Please watch the video below where I explain...

It’s CRAZY & COOL!!!! 😎 As I write this, I’m watching The Weather Channel sincerely hoping none of you are impacted by the destruction...

Turning a PSL flavored Corner!!!! Coach Nikkia was in Runner’s World!!!! Small Steps! PSL is back! Halloween candy is out! Kids are in...

Fake it Till We Make It! Need extra this month? Coach Nikkia has 3 spaces for 1:1 coaching or personalized strength plans! Reply to this...

Summer ain't the time, Yall. IT AIN'T THE TIME!

Let's make it SPARKLE!

May it pass, Swiftly.

May it pass, Swiftly.